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22 Jan 2003

need to lose
Hi i need to lose about 10kg. But i dont know where to start. What to eat and how much last time i lost weight it was do to stress and starwing myself and it was no fun. But i lost 20 kg like that i do no want to do any thing like that again. Can you possibly give me a stabbel eating plan that works without starving myself??
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Sunshine
Sorry to hear that you regained that weight, but that is unfortunately usual when you use unbalanced, fad or starvation diets. This time round I would like to suggest that you use a balanced, low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet'). If you combine this diet with plenty of exercise (run, walk briskly, skip, cycle, jog, or swim), you will lose that weight without starving.
Good luck
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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