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29 Jun 2010

NEED TO LOSE WEIGHT TO FALL PREGNANT
I AM A 32 YEAR OLD FEMALE AND CURRENTLY WEIGHING 75 KGS - MY GYNAE HAS TOLD ME THAT IF I CAN LOSE WEIGHT I HAVE IT WOULD BE EASIER TO FALL PREGNANT - MY PROBLEM IS THAT I AM HUNGRY ALL THE TIME AND LIKE TO NIBBLE IN BETWEEN MEALS - IS THERE A NICE DIET PLAN FOR ME TO LOSE THE WEIGHT HEALTHIER BUT FASTER
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Need to Lose Weight
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day. This diet should ensure that you are not hungry and the exercise will stimulate your metabolism.
Holding thumbs that you lose the weight and soon fall pregnant.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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