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12 Jul 2011

need to losse 30kgs
I have got three wonderful children, single mom.. Have no time for anything and yes I don''t eat during the day only at night.. Sometimes.. I try and be healthily but I have pick up too much weight!!! I need to know what to do and how to do it.. Please it makes me unhappy..

Lesa
Answer 366 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Lesa
If you need to lose 30 kg, which is a great deal of weight to lose, then I would recommend that you should consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). If this is not possible, then you can reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 min a day. Start gradually with the exercise. For example start walking for 10 min a day, then as you get fitter and more mobile, you can increase how fast, far and long you walk.
Holding thumbs
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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