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31 Mar 2003

nik naks
can i have nik naks simba chips when i diet
Answer 27,437 views

01 Jan 0001

Dear Paddy
Not such a good idea. Such 'savoury snacks' contain up to 2 270 kJ/100g and 35g of fat/100g. Let's say you eat 30g (the amount in a small packet of chips), then you will be ingesting about 680 kJ and nearly 11g of fat at one session. It is best to avoid snack foods and fizzy cold drinks, when trying to lose weight. Rather use non-nutritively sweetened chewing gum, unbuttered popcorn and low-energy vegetable snacks like carrot and celery sticks, baby tomatoes and cucumber slices.
Hang in there!
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