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27 Jan 2003

No money to go to gym how do I do strengh exercises without gym equipment
No money to go to gym how do I do strengh exercises without gym equipment
Answer 326 views
Expert
FitnessDoc(wow)

01 Jan 0001

Hi Maria

I suggest you log onto www.health24.co.za and do the free home-based programme, (in the fitness page) "Shape up for Summer". There aren't that many cardiovascular options there yet, but the new version (available soon), will have many different options.
Enjoy!
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