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20 Feb 2003

Non-productive sleep
Doc, how does one get into productive sleeping? I am 35 and sleep between 6 and 8 hours per night. Rephrase - go comatose for that period: I sleep dead. I do not recall dreaming and can be carried out with the bed if I were to be burgled. Yet, I struggle getting up and get periods of intense drowsiness during the day. My first guess would be a little iron deficiency for the drowsiness by day, but anemia not that common in men as far as I know. I suspected a little depression, but have been on St John's Wort now for long enough (we talk months) without any change that I doubt that possibility too.

Any possible clues I can hunt down and investigate?

Answer 915 views

01 Jan 0001

Sleepy, being tired can be a symptom of almost any disease and it is one of the most common complaints heard by doctors. The best would be to see your doctor and have him do a good physical examination and a couple of screening blood tests (full blood count, urea and electrolytes, liver function test, thyroid function test, blood glucose and a urine dipstick). You should make sure you get enough exercise (3-4 times a week), follow a balanced diet and try to go to bed at the same time every night. If you have a depressed mood, taking St. John’s wort won’t be enough.
I wrote something about how to have a good night’s sleep a while ago and if you’re interested in a copy, you can mail me at Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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