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04 Feb 2003

OATS
Why is Jungle Oats so high in fat. 9g per 100. Is this bad fat and are there better alternatives?
Answer 390 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Crow
If you cook the oats the fat content will drop to 1.6g/100g. The fat in dry, rolled oats is rich in mono- and polyunsaturated fatty acids which protect against heart disease. Combined with the high content of soluble dietary fibre, oats are thus one of our best cereals to promote health.
Regards
DietDoc
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