Ask an expert
Question

30 Jan 2008

Obesity
I know I'm far overweight, I don't suffer from high colestrol or blood presure or diabetes, but would like to know what you can suggest as to weight loss? I'm not on a diet but I am active, I swim alot ext.
Must I go on a strict diet to overcome this or is there some diet which gives you a balance but still gives you the "freedom"
Answer 356 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Karien
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). I think you will find that this balanced diet does give you sufficient freedom and should not become boring because it is based on normal foods. Try to swim every day for at least 30 min because swimming is one of the best aerobic exercises available.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.