Ask an expert
Question

02 Aug 2010

oefening
Ek gaan gym 5 keer per week waar ek 15 min kardio doen en dan so 30 min op die verskillende masjiene vir bene, arms en maag. Wil net weet of dit genoeg is om my ferm te maak ek is 55kg en 52jr oud.
Answer 528 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Tessa

It depends on what you do on those machines. I would say that you should probably increase the cardio time to maybe 25 minutes on at least 3 of the 5 days. And the weight training must be constructive - you need to choose what you are going to do and then do it for a long time. There is a danger in the gym of doing too many things, but not doing any of them really effectively. So you're better off picking 3 or 4 machines and focusing on those than doing 10 machines at a lower level, if that makes sense.

If you do this and eat well, then you should see changes

Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
33% - 9322 votes
No
67% - 18699 votes
Vote