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Question
30 Jan 2009
Share
Oefening vir osteoporose
Ek het 2 knie vervangings gehad.Hulle beveel aan dat ek liewer fiets ry as loop.Maar fietsry help nie om osteoporose te voorkom nie.Daar is teken van osteoporose in my heupe en dit bekommer my.Ek kom al die reë ls na wat my dieet aanbetref maar dit is blykbaar nie genieg nie.Ek is 64.Ek komook genoeg in die son en doen my eie tuin en huiswerk.
CyberDoc
Val
Dankie dat jy health24.com besoek het.
Die beste oefening sal wees om kardio-vaskulere oefening in die swembad te doen.
Groete
Dr Anrich Burger
Dankie dat jy health24.com besoek het.
Die beste oefening sal wees om kardio-vaskulere oefening in die swembad te doen.
Groete
Dr Anrich Burger
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