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Question
14 Mar 2003
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Oefeninge om rugspiere te versterk. Rugoperasie gehad. HLA-B27 positief. Artritis
Hi,
Ek is 38 jaar oud, `n vrou en weeg 60kg.
Ek het 10 jaar terug `n rugoperasie gehad. (laminektomie) Lae rugwerwels. Nou is dit `n stryd om die tweede operasie te keer. Ek het die HLA-B27 geen wat maak dat ek reaktiewe artritis het, die "kleinboet" van Ankiloserende Spondolitis. Ek oefen nou al vir 1 jaar en 6 maande. Health Walker, fietsry, bietjie been en arm oefeninge. Ek weet nie regtig wat ek mag en wat ek nie mag nie. Doen baie, baie maag oefeninge. Ek weet ek moet oefen en ek sal graag wil weet watter oefeninge ek kan doen om my rugspiere sterk te maak. Ek kan voel dat net maag oefeninge alleen nie my rug kan regop hou nie. Die rugspiere hier by my skouerblaaie moet sterk gemaak word. Ek cope glad nie meer nie, want ek kan nie my rug regop hou nie. Ek moet my spiere in my rug versterk want hulle moet my regop hou. Watter oefeninge kan ek doen en mag ek doen om te help?
Dankie
Pauli
Ek is 38 jaar oud, `n vrou en weeg 60kg.
Ek het 10 jaar terug `n rugoperasie gehad. (laminektomie) Lae rugwerwels. Nou is dit `n stryd om die tweede operasie te keer. Ek het die HLA-B27 geen wat maak dat ek reaktiewe artritis het, die "kleinboet" van Ankiloserende Spondolitis. Ek oefen nou al vir 1 jaar en 6 maande. Health Walker, fietsry, bietjie been en arm oefeninge. Ek weet nie regtig wat ek mag en wat ek nie mag nie. Doen baie, baie maag oefeninge. Ek weet ek moet oefen en ek sal graag wil weet watter oefeninge ek kan doen om my rugspiere sterk te maak. Ek kan voel dat net maag oefeninge alleen nie my rug kan regop hou nie. Die rugspiere hier by my skouerblaaie moet sterk gemaak word. Ek cope glad nie meer nie, want ek kan nie my rug regop hou nie. Ek moet my spiere in my rug versterk want hulle moet my regop hou. Watter oefeninge kan ek doen en mag ek doen om te help?
Dankie
Pauli
FitnessDoc
Hi Pauli
I'm going to have to recommend that you see a Biokineticist and that you get a specialised and individualised programme, since one has to be EXTREMELY careful with the back and spinal region.
Give our Peak Biokineticists a call on 021 659 5647 and you could either see them or be referred to someone in your area.
Good luck!
I'm going to have to recommend that you see a Biokineticist and that you get a specialised and individualised programme, since one has to be EXTREMELY careful with the back and spinal region.
Give our Peak Biokineticists a call on 021 659 5647 and you could either see them or be referred to someone in your area.
Good luck!
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