Ask an expert

17 Aug 2010

Posted by: Cyberdoc | 12/8/2010
Hallo Health Nut
Could you please let me know what the ingredients are of the ADDvanced you are taking?
Dr Bets

Subject: RE: Omega 3
Posted by: Health Nut | 13/8/2010
Morning Doc,
Its Vit E - 2i.u
Cold pressed Salmon Oil containing:
EPA - 360mg
DHA - 240 mg

While we are here, do you mind helping us understand the measures? ''''u.i'''' , etc, Im not sure what they all mean or which is the biggest (even just point me to a website and I''''ll go read up).

I also want to mention that I did start gym recently as well, so that probably plays a role in how much one should or could take?

Many thanks, Doc.
Answer 458 views

01 Jan 0001

Hallo Health nut - It is not bad to take long term but you should take not more than the recommended dosages. Vit E and other oil type vitamins can cause toxicity if you take in too much. UI stands for international units (
Whether you gym or not, the dosage per day would not change- see:
Dr Bets
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.