Ask an expert

04 Feb 2003

Over Weight
I have tried about every thing on the market but i can not loose weight. SOme of the stuff that i tried even made me more hungry then usual , and before i realised it i was eating again. Others made me dizzy, some even made me sleepy. I have tried bioslim, leanor drops, lemon diet, and a whole lot more. HOw do i loose these unwanted weight.
Answer 360 views

01 Jan 0001

Dear Tiny
Now that you have proved to yourself (and I hope to other readers) that diet pills and potions and shakes DON'T WORK in the long run and can cause negative side-effects, I hope you are prepared to do the sensible thing and start eating a low-fat, high-fibre diet and doing regular exercise. You and not the pills, are the only one who can get that weight down - click on 'Diet' and 'Weight loss' and 'Slimming Diet' for an example of such a diet. Combine the diet with good aerobic exercise - join a gym, walk briskly, skip, swim, cycle, jog, etc and you will lose that weight without strange side-effects.
Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
34% - 9266 votes
66% - 17851 votes