Ask an expert

31 Jan 2003

Paar strek oefeninge vir mense bo 68. Dankie
Ons stap gereeld elke dag, tussen 5 en soms 10 kms. Is onder gewig.
Wil graag paar strekoefeninge doen om bietjie spiermassa op te bou.
Sien nie kans vir te moeilike oefeninge nie. Baie dankie.
Answer 3,927 views

01 Jan 0001

Hi Jay

I suggest you log onto and do the free home-based programme, (in the fitness page) "Shape up for Summer". Keep up with your walking as your cardiovascular option, but also add in a range of resistance exercises you can do from home, which you will find in this programme.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.