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18 Dec 2002

Pilates exercises with ball
I have a 53cm Swiss exercise ball. Where can I find exercise routines?
Answer 343 views

01 Jan 0001

Hi Alf

If you go to search engine and write in Swiss Exercise Ball, I'm sure you will find many.
Also most Virgin Active gym,s run classes with these balls and have posters up or classes you could attend. If in Cape Town, our Fitness Centre also offers such classes (021 659 5700).

Good luck.
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