Ask an expert
Question

02 Aug 2006

Pizza
Hello DD

Thank you for all your great advise!

I just wanted to know - I am feeling really guilty about having a pizza last night (30cm) It was thin crust and only spinach and feta - NO MOZZERELLA. The feta chesse was little and the spinach was fresh, not cream spinach. Should I feel terrible for my binge?
Answer 376 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Jenna
Thank you for your kind words. Stop stressing about this pizza because stress causes the production of hormones like cortisol which will have a worse effect on weight gain than that pizza. There is no earthly reason why a person on a weight loss diet cannot eat a thin-crust pizza with some feta and fresh spinach.
Relax and enjoy
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
34% - 9265 votes
No
66% - 17846 votes
Vote