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10 Dec 2004

please clarify something on protein intake
hi there,
i was wondering wether i should be taking a protein supplement after doing a fat burning routine for an hour.i usually take the supplement after my weight workout and the before bedtime.in conjunction with a realitivly heathy eating habits...
Answer 285 views
Expert
Bodybuilding
body building

01 Jan 0001

Martin,

Taking a protein supplement should be ok. I do not foresee any problems with that.

Keep well,

Conrad Booysen-Biokineticist
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