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Question

12 Aug 2008

please hepl
can i eat potatoes as part of my weight loss diet,i even cut out all red meat.
Answer 328 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Wicked
Please don't regard yourself as "wicked" just because you are eating potatoes when on diet. There is not reason why you should cut out either potatoes or red meat (cutting out red meat can cause iron or vit B12 deficiency anaemias - so be careful). Eat potatoes boiled or baked in their jackets and just don't add butter, sour cream, mayonnaise or other fats to the potatoes - it's the fat the adds the kJ, not the potatoes themselves. Eat a moderate portion of lean red meat at least 3 times a week (chicken breast without the skin, and cut off all visible fat from the meat). Click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of a balanced slimming diet which you can use as an example.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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