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12 Feb 2013

Popcorn
Hi doc. Can i snack with my home made popcorn...? If trying to loose weight?
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Bohle
Plain unbuttered popcorn contains 1908 kJ/100g ((454 cal or 30% of the daily energy intake for an adult woman who is trying to lose weight), or 572 kJ/30 g portion (136 kcal/30g), which represents about 9% of the daily energy for an adult woman on a slimming regimen. Eat popcorn in moderation as a low-fat snack, but don't overdo things as any food when eaten in excess can cause weight gain.
Best regards
DietDoc
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