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29 Mar 2007

Power Yoga
Hello, I got that dvd called power yoga which is the ashtanga form, its powerful and after not excercising for awhile I could really feel my muscle flex and stretch. Wonderful how the breathing and all improves the mind, body and soul. I dont even feel like eating "unhealthy foods" today, I really loved the dvd - its well done.

Tonight I am trying the Yoga with the Gymball, Loving it.
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Expert
Yoga
yoga

01 Jan 0001

Well-done Kasandra - keep at it - remember that the full benefits come from practising regularly over an extended period of time. Thanks for keep us updated.
Regards
Chris
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