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15 Jan 2008

Pyn in kakebeen
Ek is met osteoperose gediagnoseer. Is dit moontlik dat ek osteoperose ook in my kakebeen kan hê. Ek het gedink dat dit oorpyn is, maar volgens die dokter is dit nie.

Is daar enige kossoorte wat vermy moet word as jy osteoperose het?
Answer 3,432 views
Expert
Healthy Bones
Healthy Bones

01 Jan 0001

Beste Dirk
Osteoporose (bros bene) is 'n pynlose siekte totdat jy 'n been breek. Osteo-artritis tas die gewrigte aan en kan soms ook in die kakebeen voorkom. Mense met osteoporose moet 'n kalsiumryke dieet inneem (melk, kaas ens) en ten minste `n 1000 mg kalsium per dag inneem. Vermy 'n oormaat proteïen, sout en gaskoeldranke wat baie fosfaat bevat- dit veroorsaak dat kalsium in die urine uigeskei word en nie geabsorbeer word nie. As jy osteo-artritis het, moet jy seker maak watter tipe dit is want sekere kossoorte kan 'n toestand soos "Gout" vererger (alkohol, vleis, lewer ens.).
Hoop dit help.
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