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10 Jan 2003

Quick Diet
Hi Doc,

Any advice on how to lose a quick 5-10 kg's around the stomach?

Thanks
Answer 322 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Chubby
There are no instant or quick fixes for weight loss which will not be reversed the moment you stop doing the various way-out things that could achieve such a large loss in a short time. If you need to lose weight then eat a balanced low-fat, high-fibre diet (click on 'Diet' and 'Weight Loss' and 'Slimming Diet' for a copy) and start doing plenty of exercise a) to promote weight loss and b) to target the tummy (ask Fitness Doc for a targeted exercise programme).
Good luck
DietDoc
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