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Question

23 Mar 2007

Rhomboid injury
I have sustained a rhomboid injury when I arched my back during a shoulder press session.What is the quickest solution to this problem?
Answer 335 views
Expert
sports injuries

01 Jan 0001

Hizilver

It could also be a trapezius problemin that area.

Anti inflammatories/rest/ mobilization and perhaps ultrasound may help speeden recovery.

Also gradual increase of weights. starting at 25% for the first 3 days



Dr P
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