Ask an expert

23 Mar 2007

Rhomboid injury
I have sustained a rhomboid injury when I arched my back during a shoulder press session.What is the quickest solution to this problem?
Answer 335 views
sports injuries

01 Jan 0001


It could also be a trapezius problemin that area.

Anti inflammatories/rest/ mobilization and perhaps ultrasound may help speeden recovery.

Also gradual increase of weights. starting at 25% for the first 3 days

Dr P
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
34% - 9247 votes
66% - 17738 votes