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21 Nov 2005

Right Diet
Hi tell me i want to start on a health diet but i don't eat eggs and fish what can i eat to substitute these two. And what do i need to stop doing or eating if i want to lose weight.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Babybear
You can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Substitute other low-fat proteins for the eggs and fish such as lean meat, poultry without the skin, fat-free cottage cheese and fat-free yoghurt.
Best regards
DietDoc
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