Ask an expert
Question

14 Jan 2003

Right food for training
I have recently started with the War on Wobbles and I would like to know what the correct diet would be for effective weight loss while training?
I am jogging three times a week and I have only lost half kilo. My goal is to loose three.
Answer 264 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi there

Well done on progress thus far. Please direct dietary questions to Dietdoc.

Thanks and keep up the good effort!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
34% - 9269 votes
No
66% - 17861 votes
Vote