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23 Feb 2003

rugby workout programme
im a rugby player, I play lock, for the under 16 a team. What programme do I need to follow at Virgin active, to ensure that all my muscles are intact for the lock position.
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Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi John

Whilst I can refer you to our gym based programme on the home page of this website (it is comprehensive - called War on Wobbles - don't be offended by the name) - if you are looking for a highly specialised rugby programme -I suggest you contact the High Performance Centre at the Sports Science Institute on 021 659 5641.

Good luck.
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