Ask an expert

23 Feb 2003

rugby workout programme
im a rugby player, I play lock, for the under 16 a team. What programme do I need to follow at Virgin active, to ensure that all my muscles are intact for the lock position.
Answer 309 views

01 Jan 0001

Hi John

Whilst I can refer you to our gym based programme on the home page of this website (it is comprehensive - called War on Wobbles - don't be offended by the name) - if you are looking for a highly specialised rugby programme -I suggest you contact the High Performance Centre at the Sports Science Institute on 021 659 5641.

Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.