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Question

28 Mar 2003

safe weight gaining diet
im a teen bodybuilder traying to gian safe waight do you have like a diet plan or eny thing
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Happy
Because you are still growing you need to eat a well balanced diet which includes all the food groups. Click on 'Diet' and 'View old Diet & Food site' and read the articles on 'Balanced Diet I-IV'. Don't overdo your protein intake, but you can take an amino acid supplement such as Aminolique or USN using the lowest prescribed dosage.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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