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28 Mar 2003

safe weight gaining diet
im a teen bodybuilder traying to gian safe waight do you have like a diet plan or eny thing
Answer 335 views

01 Jan 0001

Dear Happy
Because you are still growing you need to eat a well balanced diet which includes all the food groups. Click on 'Diet' and 'View old Diet & Food site' and read the articles on 'Balanced Diet I-IV'. Don't overdo your protein intake, but you can take an amino acid supplement such as Aminolique or USN using the lowest prescribed dosage.
Best regards
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