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Question

30 Jun 2010

sleeping problem
I have a problem of sleeping especially if i had a nap during the day,sometimes it happens even if i didn''t take a nap during the day.
Answer 389 views
Expert
Sleep Expert
Sleep expert

01 Jan 0001

You only need a fixed amount of sleep every day. If, in addition, you have a nap, you are in effect taking away that amount of sleep from your night-time rest. If you are having adequate night sleep, you shouldnt be napping.
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