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Question

04 Aug 2010

social skills
Hi Doc. Where can I go for social skills training. I am not good at small talk and want to get some practice in a " safe"  environment. Thanks.
Answer 329 views
Expert
CyberShrink
cybershrink

01 Jan 0001

In my experience, many people who offer such "training" have no particular expertise or qualifications, so some courses may be expensive but dodgy. Surely there are some good and useful ones, but I hacve not come across them.
There used to be ( maybe still is ? ) and organization named after the original self-help guy, Dale Carnegie, which taught copurses in which one learned confidence, public speaking, and group work, etc.
If it's simply a lack of practice and skills, some such courses could indeed help. If on the other hand there's a degree of social anxiety disorder, of getting so anxious when the spotlight shifts to you, in a social setting, the CBT style counselling might help you to feel comfortable and confident in such situations, and freer to use your natural skills
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