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Question

10 Dec 2002

stomach exercises
what position and the way of doing the stomach exercises without using the machine or the health walker, i am looking for something which is a bit natural and that is time efficient.
Answer 363 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Jigga

Go to the fitness page and click on Shape up for Summer - there you will find illustrated exercises and instructions for abdominal exercises.

Good luck.
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