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Question

09 Jul 2010

Stomach fat
How can i get rid of stomach fat without lipo suction?
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Riaan
If you are generally overweight then it is a good idea to use an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), but there is no specific diet that will only make you lose weight on your tummy. Doing targeted exercises like situps and some cardio exercises (e.g. brisk walking, cycling, swimming, skipping, etc) to assist overall weightloss, will help to tighten the muscles of the tummy and improve your appearance.
Best regards
DietDoc
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