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Question
25 Aug 2007
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Stop Loosing Weight
I've lost about 18kilo's on Mari Hudson's +- eatplan but, although I am still on the same eatplan I do not loose weigh anymore. I still need to loose about 15kg. Can you please give me advise what to do to start loosing weight again?j
DietDoc
Dear Lady Pepsi
Firstly congratulations on losing those 18 kg - you are really a ***star***. When someone who is on a slimming diet reaches a plateau and stops losing, it can help to reduce your energy intake slightly (cut out one or two foods a day or reduce all your portions a bit) and increase your energy output. You don't mention if you are doing any exercise, if not, do try to do 30 or more minutes a day of any aerobic exercise (brisk walking, running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Exercise is still the best metabolic stimulant available and this should start you losing again.
Keep up the good work
Best regards
DietDoc
Firstly congratulations on losing those 18 kg - you are really a ***star***. When someone who is on a slimming diet reaches a plateau and stops losing, it can help to reduce your energy intake slightly (cut out one or two foods a day or reduce all your portions a bit) and increase your energy output. You don't mention if you are doing any exercise, if not, do try to do 30 or more minutes a day of any aerobic exercise (brisk walking, running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Exercise is still the best metabolic stimulant available and this should start you losing again.
Keep up the good work
Best regards
DietDoc
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