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21 Jan 2003

Strength vs. Cardio - which one first?
Basically, I would like to know if you are doing a combined workout of cardio and strength training, which should you do first?
Answer 300 views

01 Jan 0001

Hi Nana

Don't worry too much - I think it's really a personal choice. I know I'd prefer to do cardio first and many of my friends select this option - but whatever works best for you - so long as you DO the exercise -that's really what counts.

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