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Question

10 Feb 2003

Struggling to lose weight
I am 29 years old, with two children. I have struggled to lose weight since I have had my children. I need to lose 12kg to reach my ideal weight. I started going in January. I go to gym 5 times a week doing 35 minutes walking and the circuit. I am eating health foods, vegetables and fruit daily. One week I will lose 1kg and the next week I will pick up 2kg. I am get depressed as I am trying very hard, yet I am not seeing the results.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Nindy
Compare what you are eating with the low-fat, high-fibre diet on this website (click on 'Diet' and 'Weight loss' and 'Slimming Diet'). If you are eating too much fat, and even health foods can contain plenty of fat (e.g. most health bars are actually energy bars and have a high fat content), then try to cut down. Keep up the good work with the gym, because exercise is a vital aid in slimming.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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