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Question

12 Jul 2011

supplement
whats the best supplement I can buy containing iron, calcium, magnesium and pottasium?..Thank you.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Bulbs
In general, it is always a good idea to use a complete vitamin and mineral supplement like Centrum or Supradyn Forte, because most of the nutrients work best when used in combination. However, most of the complete supplements don't contain the full RDA for calcium, so you may also need to take an additional calcium supplement like MenaCal.7.
Best regards
DietDoc
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