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22 Jan 2013

Supplements and shakes
Hi there

What is your opinion on protein (whey protein) shakes and all these other supplements like CLA etc - in conjunction with HIIT and weigh training?

thanks!
Answer 250 views
Expert
Fitness Expert
fitness expert

01 Jan 0001

Hi Samantha,

Its best to train without them. Whey shakes are good for recovery and to replenish glycogen stores lost after exercise.

Becareful with other supplements, I would say refrain from them...

Regards
Habib
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