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20 Feb 2003

Swimming
Hi There!

I have started swimming 4 times a week. I would like to know if you could supply me with a few basic water aerobics. Just to alternative - would like to swim lenghts and do a bit of aerobics.

Just a few samples would be great! Or perhaps you could indicate where i could get an water aerobics programme.

Thanking you in advance.

Best regards

Liesel
Answer 343 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi there

Please visit this website. It is most helpful with aqua exercises.
http://www.turnstep.com/Patterns/Aquatic//index.html


Good luck!
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