Ask an expert
Question

19 Jan 2003

Swimming as part of the wow programme??
Is this exercise not part of the Wow programme. Can one not swim as well?? What will this fall under? cardio or strength training?
Answer 317 views
Expert
FitnessDoc(wow)

01 Jan 0001

HI Gavin

Yes, swimming is great. It is cardio exercise - just swim at a moderate to high intensity pace, rather than taking it too easy in the pool.

Enjoy it!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
33% - 9326 votes
No
67% - 18775 votes
Vote