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19 Jan 2003

Swimming as part of the wow programme??
Is this exercise not part of the Wow programme. Can one not swim as well?? What will this fall under? cardio or strength training?
Answer 317 views

01 Jan 0001

HI Gavin

Yes, swimming is great. It is cardio exercise - just swim at a moderate to high intensity pace, rather than taking it too easy in the pool.

Enjoy it!
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