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Question

09 Jan 2003

TAEBO & WALKING
I am very unfit. Am I able to do taebo or walking for cardio workout?
Answer 392 views
Expert
FitnessDoc(wow)

01 Jan 0001

Hi there

Yes great choices. Why not go to the home page and click on "Shape up for Summer"? You will find a comprehensive home-based programme there which should help you to get fit and healthy.

Enjoy it!
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