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10 Aug 2007

Thank You!
Thanks for the helpful info on negative training, it was what I was looking for. Thanks for taking the time and responding so fast! Keep up the good work! Elle
Answer 320 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Elle

Thanks a lot, I'm glad it helped. Be careful about that training - remember, if you suddenly introduce it, you're effectively doing almost double the work compared to a normal session, so though you'll feel like you're not doing a whole lot, you are and so build it up.

Good luck
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