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17 Jan 2003

The ellusive "full side splits"
Hiya Doc,

Could you give some advice on stretching methods, I have been in the martial arts game for a few years now, and seem to have reached a plateau - I seem to be unable to stretch any further ..... My new-years resolution was to be able to complete a full side split by next christmas (again ....)

Thanks for your time,

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Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi there
If you clicl on War on Wobbles on the home page of this website - you will find a comprehensive stretching programme, which might help.
However, realise that as one gets older (over 30), so flexibility decreases. I don't know what your age is, but this could be a consideration.

Good luck!
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