Ask an expert

31 Jan 2008

The X Diet
I have read the book and am quite impressed but not sure of the quantities that one should eat. I need to lose 15kgs - am in my 40's - and 163 cm tall.Please advise.
Answer 327 views

01 Jan 0001

Dear Sonja
I have also heard good reports about the X-diet which was compiled by a dietitian. Does Tabitha Hume not mention portions in her book? I do think that she must have a contact telephone number or e-mail address or website where you can contact her for this type of information. In the meanwhile stick to eating moderate portions of the permitted foods.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
33% - 9326 votes
67% - 18774 votes