Ask an expert
Question

26 Jul 2011

Tired but can''t sleep
Good morning Doctor,

Could you please help me with an alternative, natural route to help with sleep deprivation, I don''t want to take any sleeping tablets.
I currently do the Chamomile tea before bed.
I also used to take Gaba.
I have also just gone through losing a loved one as well as a break up from a long relationship, I realise that this will affect it too, I can''t sleep at night but when I get to work I feel as though I could sleep under the desk! Please help
Answer 355 views
Expert
CyberDoc
cyberdoc

01 Jan 0001

I strongly suggest that you visit your nearest health shops, as there are a multitude of natural sleeping remedies.

Refer to the following link: http://en.wikipedia.org/wiki/Insomnia

Regards




Dr Anrich
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.