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18 Feb 2009

Tired of being tired
I am a 21 year old male and I am always tired. I exercise between 4 and 6 times a week, i don' t drink a lot of coffee or energy drinks, i try to eat healthy, drink a lot of water and sleep an average of 8 hours a day, i also try not to drink too much alcohol if any.

What am I doing wrong?

I seem to be tired all the time. I drink a multi vitamin each day and get a B12 injection once a week. Doing all of the above, i still seem to be tired each day. I dont have the energy to do what i love and i cant start anything new, because i dont feel the energy for it. Please help me...
Answer 397 views
Expert
CyberDoc
cyberdoc

01 Jan 0001

Dear Morne
There are literally hundreds of reasons for being chronically tired - see this article: http://www.nlm.nih.gov/medlineplus/ency/article/003088.htm

Steps to follow:
1. ensure that medically there is not a problem by going for a full check up with your GP
2. Get enough rest - sleep at least 6 hours per night
3. Eat right
4. Reduce stress levels
5. get help if you think you may have depression or anxiety
See also http://www.health24.com/dietnfood/I_want_to/15-3087,34681.asp

Hope this helps
Dr Bets
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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