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Question

15 Mar 2003

Tired of not losing weight
Hi doc
I have been trying to lose weight for almost 2 years i am now 18 years old,i have been trying every new diet product and no one seem to work please help me!!!!!!!!!
Answer 319 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Chantel
One of the reasons why you have not lost weight is probably that by using all those diet products you have landed in the Yo-Yo dieting trap. Everytime you lose a bit of weight and then regain it, this will slow down your metabolism and make it even harder the next time around to lose any weight. The only thing that will help is to stick to a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet') and to do regular exercise - gym, skipping running, swimming, cycling - anything that gets you active, as this will stimulate your metabolism. And stay away from all those pills and potions.
Take care
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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