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Question

30 Jan 2003

Tone Muscles
Hi Please tell me what I can do to tone up my calves;thighs and my tummy. I would like to do excerises that can be done at home.

Help.
Answer 245 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Shivers

I suggest you log onto www.health24.co.za and do the free home-based programme, (in the fitness page) "Shape up for Summer". There are many different resistance toning and cardiovascular options with great goals from which to choose.

ENJOY!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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