Ask an expert
Question

21 Jul 2005

Toning<br>
Hi there,

I would like to know what can I use to "cut" more muscle??

Thanks
Answer 309 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

hi there

Lots and lots of training is the answer. I am not one to support the use of any supplements, and so I prefer to recommend the right type of training to achieve results. That means spending time in the gym, or training at home, often and for a consistent period. results do not come in days or even weeks, it can take a good deal of time. In terms of gaining definition, rather than bulking up, you need to train using lighter weights but doing more repetitions. If you need assistance in a training programme, check out the Fitness page, and click on the Body under construction link for info on weight training.

regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.