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17 Jan 2013

Torn ligaments in ankle which I tore 3 years ago and have permanent pain
Hi 3 years ago I tore my ligaments in my ankle.They reckon I have a 5mm tear.now the problem is I have permanent pain.which seems worse on certain days?I exercise 5 days a week and wear my rocket sock when I do.Is this normal.?There will be times when my ankle swells like I''ve sprained it?