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18 Feb 2009

trying to get back to 64kgs
Hi Doc- i need help
Before my daughter 3 years ago- i weighed between 62-64kg and kept it that way- i am 169cm tall- i gained 18 kgs during my pregnancy- i am currently 70kg' s with trying to eat right and exercising everyday- i just cannot loose further- unless starve and thats not what i wanna do- i need help to get back to 64kg' s cause i am currently planning baby no.2 and i definately DO NOT want to gain so much weight again.
i eat as follows
1 boiled egg- slice toast- morning- or weetbix.musilie
mid morning have a banana or apple
coffee at 11am
go to gymn at 12:30pm
eat lunch- chicken/fish salad
afternoon snack- fruit or peanuts- or small popcorn
supper- i eat what i cook for hubby and daughter cause we get home quite late- is there any advise please.
Answer 198 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Shy Girl
Please see my reply below.
DietDoc
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