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Question
13 Jan 2003
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TUMMY
Hi Doc,
I want to know how do i get a flat tummy i have tried all the push up I am a girl
I want to know how do i get a flat tummy i have tried all the push up I am a girl
FitnessDoc
Hi there
Don't try to spot-reduce - it doesn't work. You will need to do a comprehensive exercise programme, where you exercise all parts of your body. Try either "Shape up for Summer" (home-based) or "War on Wobbles" (gym-based) - for ideas on an effective programme. In a nutshell - do your abdominal exercises, but do all the opthers too. By the way, push-ups work your shoulders and chest more than your tummy.
Good luck!
Don't try to spot-reduce - it doesn't work. You will need to do a comprehensive exercise programme, where you exercise all parts of your body. Try either "Shape up for Summer" (home-based) or "War on Wobbles" (gym-based) - for ideas on an effective programme. In a nutshell - do your abdominal exercises, but do all the opthers too. By the way, push-ups work your shoulders and chest more than your tummy.
Good luck!
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